TUSCAN vs HEALTHY LIFE
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 8 out of 13 nutrient categories
TUSCAN: 2
vs
HEALTHY LIFE: 8
(3 ties)
Overview
| Nutrient | TUSCAN | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calories | 276 cal | 158 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 56.8 g | 36.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN | HEALTHY LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 175 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 489 MG | 351 MG |