TUSCAN vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 14 nutrient categories

TUSCAN: 3 vs BAGELS: 9 (2 ties)

Overview

Nutrient	TUSCAN	BAGELS	Winner
Calories	276 cal	277 cal
Protein	8.1 g	10.1 g
Carbs	56.8 g	52.1 g
Fat	0.8 g	3.8 g
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN	BAGELS	Winner
Folate, total	0 UG	101 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUSCAN	BAGELS
Calcium, Ca	16 MG	34 MG
Iron, Fe	3.4 MG	3.8 MG
Sodium, Na	489 MG	387 MG

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