Turnover vs Ravioli
Nutrition comparison per 100 g serving
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Turnover wins in 17 out of 29 nutrient categories
Turnover: 17
vs
Ravioli: 10
(2 ties)
Overview
Vitamins
| Vitamin | Turnover | Ravioli | Winner |
|---|---|---|---|
| Choline, total | 20.7 MG | 9.5 MG | |
| Folate, total | 58 UG | 20 UG | |
| Niacin | 2.7 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 37 UG | 10 UG | |
| Vitamin B-12 | 0.6 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 2.3 UG |
Minerals
| Mineral | Turnover | Ravioli | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Magnesium, Mg | 18 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 202 MG | 50 MG | |
| Potassium, K | 117 MG | 232 MG | |
| Selenium, Se | 20.9 UG | 3.5 UG | |
| Sodium, Na | 378 MG | 306 MG | |
| Zinc, Zn | 1.5 MG | 0.4 MG |