Turnover vs Macaroni or noodles with cheese
Nutrition comparison per 100 g serving
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Macaroni or noodles with cheese wins in 18 out of 27 nutrient categories
Turnover: 6
vs
Macaroni or noodles with cheese: 18
(3 ties)
Overview
| Nutrient | Turnover | Macaroni or noodles with cheese | Winner |
|---|---|---|---|
| Calories | 215 cal | 388 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 31.9 g | 70.8 g | |
| Fat | 5.5 g | 6.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turnover | Macaroni or noodles with cheese | Winner |
|---|---|---|---|
| Choline, total | 20.7 MG | 36 MG | |
| Folate, total | 58 UG | 204 UG | |
| Niacin | 2.7 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0.3 MG | 1.0 MG | |
| Vitamin A, RAE | 37 UG | 99 UG | |
| Vitamin B-12 | 0.6 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | Tie |
| Vitamin K (phylloquinone) | 1.9 UG | 0.2 UG |
Minerals
| Mineral | Turnover | Macaroni or noodles with cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 328 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Magnesium, Mg | 18 MG | 49 MG | |
| Phosphorus, P | 202 MG | 328 MG | |
| Potassium, K | 117 MG | 348 MG | |
| Selenium, Se | 20.9 UG | 47.5 UG | |
| Sodium, Na | 378 MG | 902 MG | |
| Zinc, Zn | 1.5 MG | 1.2 MG |