Turnover vs Beef stew
Nutrition comparison per 100 g serving
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Turnover wins in 16 out of 29 nutrient categories
Turnover: 16
vs
Beef stew: 12
(1 ties)
Overview
Vitamins
| Vitamin | Turnover | Beef stew | Winner |
|---|---|---|---|
| Choline, total | 20.7 MG | 15.6 MG | |
| Folate, total | 58 UG | 14 UG | |
| Niacin | 2.7 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 37 UG | 11 UG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 6.2 UG |
Minerals
| Mineral | Turnover | Beef stew | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 18 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 202 MG | 42 MG | |
| Potassium, K | 117 MG | 163 MG | |
| Selenium, Se | 20.9 UG | 4.7 UG | |
| Sodium, Na | 378 MG | 388 MG | |
| Zinc, Zn | 1.5 MG | 1 MG |