Turnover vs Spaghetti
Nutrition comparison per 100 g serving
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Turnover wins in 20 out of 29 nutrient categories
Turnover: 20
vs
Spaghetti: 8
(1 ties)
Overview
Vitamins
| Vitamin | Turnover | Spaghetti | Winner |
|---|---|---|---|
| Choline, total | 28.9 MG | 10.5 MG | |
| Folate, total | 46 UG | 20 UG | |
| Niacin | 2.7 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 39 UG | 17 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 1.8 UG |
Minerals
| Mineral | Turnover | Spaghetti | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Magnesium, Mg | 16 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 111 MG | 57 MG | |
| Potassium, K | 177 MG | 217 MG | |
| Selenium, Se | 14 UG | 9 UG | |
| Sodium, Na | 378 MG | 280 MG | |
| Zinc, Zn | 1.0 MG | 0.5 MG |