Turnover vs Macaroni and cheese
Nutrition comparison per 100 g serving
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Turnover wins in 21 out of 29 nutrient categories
Turnover: 21
vs
Macaroni and cheese: 6
(2 ties)
Overview
| Nutrient | Turnover | Macaroni and cheese | Winner |
|---|---|---|---|
| Calories | 168 cal | 190 cal | |
| Protein | 7.9 g | 4.9 g | |
| Carbs | 21.7 g | 23.9 g | |
| Fat | 5.5 g | 8.3 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turnover | Macaroni and cheese | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 26.9 MG | |
| Folate, total | 48 UG | 70 UG | |
| Niacin | 3.1 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 40 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.4 UG | 6.4 UG |
Minerals
| Mineral | Turnover | Macaroni and cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 63 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Magnesium, Mg | 31 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 161 MG | 112 MG | |
| Potassium, K | 167 MG | 129 MG | |
| Selenium, Se | 18.9 UG | 12.5 UG | |
| Sodium, Na | 276 MG | 338 MG | |
| Zinc, Zn | 1.0 MG | 0.5 MG |