Turnover vs Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 28 nutrient categories
Turnover: 13
vs
Chicken: 13
(2 ties)
Overview
Vitamins
| Vitamin | Turnover | Chicken | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 45.5 MG | |
| Folate, total | 48 UG | 5 UG | |
| Niacin | 3.1 MG | 6.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 40 UG | 16 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 13.4 UG | 10 UG |
Minerals
| Mineral | Turnover | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 38 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 161 MG | 213 MG | |
| Potassium, K | 167 MG | 281 MG | |
| Selenium, Se | 18.9 UG | 17 UG | |
| Sodium, Na | 276 MG | 538 MG | |
| Zinc, Zn | 1.0 MG | 0.8 MG |