Turnover vs Macaroni and Cheese
Nutrition comparison per 100 g serving
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Turnover wins in 20 out of 29 nutrient categories
Turnover: 20
vs
Macaroni and Cheese: 7
(2 ties)
Overview
| Nutrient | Turnover | Macaroni and Cheese | Winner |
|---|---|---|---|
| Calories | 235 cal | 134 cal | |
| Protein | 10.2 g | 6.0 g | |
| Carbs | 27.3 g | 14.0 g | |
| Fat | 9.5 g | 6.0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turnover | Macaroni and Cheese | Winner |
|---|---|---|---|
| Choline, total | 14.9 MG | 0 MG | |
| Folate, total | 63 UG | 0 UG | |
| Niacin | 1.6 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 52 UG | 0 UG | |
| Vitamin B-12 | 0.9 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 15.4 UG | 0 UG |
Minerals
| Mineral | Turnover | Macaroni and Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 23 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 47 MG | 97 MG | |
| Potassium, K | 179 MG | 72 MG | |
| Selenium, Se | 14.9 UG | 11.5 UG | |
| Sodium, Na | 598 MG | 335 MG | |
| Zinc, Zn | 1.3 MG | 0.6 MG |