Turnips vs Cabbage
Nutrition comparison per 100 g serving
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Cabbage wins in 15 out of 26 nutrient categories
Turnips: 6
vs
Cabbage: 15
(5 ties)
Overview
Vitamins
| Vitamin | Turnips | Cabbage | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 53 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 48 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turnips | Cabbage | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 32 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 20 MG | 39 MG | |
| Potassium, K | 137 MG | 225 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 25 MG | 9 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |