Turnips vs Celeriac
Nutrition comparison per 100 g serving
Ad 468x60
Turnips wins in 12 out of 29 nutrient categories
Turnips: 12
vs
Celeriac: 11
(6 ties)
Overview
Vitamins
| Vitamin | Turnips | Celeriac | Winner |
|---|---|---|---|
| Choline, total | 8.7 MG | 0 MG | |
| Folate, total | 9 UG | 3 UG | |
| Niacin | 0.3 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.6 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Turnips | Celeriac | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 8 MG | 12 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 19 MG | 66 MG | |
| Potassium, K | 135 MG | 173 MG | |
| Selenium, Se | 0.6 UG | 0.4 UG | |
| Sodium, Na | 286 MG | 297 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG | Tie |