TURNIP NOODLES vs ORGANIC ARUGULA MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ARUGULA MEDLEY wins in 6 out of 10 nutrient categories
TURNIP NOODLES: 1
vs
ORGANIC ARUGULA MEDLEY: 6
(3 ties)
Overview
| Nutrient | TURNIP NOODLES | ORGANIC ARUGULA MEDLEY | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP NOODLES | ORGANIC ARUGULA MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.2 MG |
Minerals
| Mineral | TURNIP NOODLES | ORGANIC ARUGULA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 18 MG | 47 MG |