TURNIP NOODLES vs MIXED MELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP NOODLES wins in 6 out of 10 nutrient categories
TURNIP NOODLES: 6
vs
MIXED MELON SPEARS: 1
(3 ties)
Overview
| Nutrient | TURNIP NOODLES | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 4.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP NOODLES | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.1 MG |
Minerals
| Mineral | TURNIP NOODLES | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 11 MG |