Turnip greens vs Gourd
Nutrition comparison per 100 g serving
Ad 468x60
Turnip greens wins in 21 out of 29 nutrient categories
Turnip greens: 21
vs
Gourd: 5
(3 ties)
Overview
| Nutrient | Turnip greens | Gourd | Winner |
|---|---|---|---|
| Calories | 20 cal | 56 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turnip greens | Gourd | Winner |
|---|---|---|---|
| Choline, total | 0.3 MG | 0 MG | |
| Folate, total | 118 UG | 12 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 381 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 27.4 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 367.6 UG | 1.7 UG |
Minerals
| Mineral | Turnip greens | Gourd | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 9 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 22 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 29 MG | 31 MG | |
| Potassium, K | 203 MG | 453 MG | |
| Selenium, Se | 0.9 UG | 0.2 UG | |
| Sodium, Na | 29 MG | 21 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |