TURNIP GREENS vs GARDEN VEGGIE CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 7 out of 10 nutrient categories
TURNIP GREENS: 7
vs
GARDEN VEGGIE CHOPPED SALAD: 2
(1 ties)
Overview
| Nutrient | TURNIP GREENS | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 7.1 g | 17 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 54 MG |
Minerals
| Mineral | TURNIP GREENS | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 41 MG | 280 MG |