TURNIP GREENS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 7 out of 12 nutrient categories
TURNIP GREENS: 7
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | TURNIP GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 94 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 3.4 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURNIP GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 34 MG | 0 MG |