TURNIP GREENS vs 100% NATURAL MIXED VEGETABLES
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 6 out of 10 nutrient categories
TURNIP GREENS: 6
vs
100% NATURAL MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | TURNIP GREENS | 100% NATURAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 78 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 3.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | 100% NATURAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 5.3 MG |
Minerals
| Mineral | TURNIP GREENS | 100% NATURAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 34 MG | 22 MG |