TURNIP GREENS vs KAPUSTA KWASZONA SAUERKRAUT
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 6 out of 10 nutrient categories
TURNIP GREENS: 6
vs
KAPUSTA KWASZONA SAUERKRAUT: 3
(1 ties)
Overview
| Nutrient | TURNIP GREENS | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 30 cal | 10 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 5.9 g | 1.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 9 MG |
Minerals
| Mineral | TURNIP GREENS | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 373 MG | 345 MG |