TURNIP GREENS vs BETTER GREEN LEAF
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 5 out of 10 nutrient categories
TURNIP GREENS: 5
vs
BETTER GREEN LEAF: 2
(3 ties)
Overview
| Nutrient | TURNIP GREENS | BETTER GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | BETTER GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 10.6 MG |
Minerals
| Mineral | TURNIP GREENS | BETTER GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 29 MG |