TURNIP GREENS vs CLASSIC SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
TURNIP GREENS: 9
vs
CLASSIC SPINACH: 9
(3 ties)
Overview
| Nutrient | TURNIP GREENS | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Folate, total | 177 UG | 193 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 58.4 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 247.8 UG | 482.8 UG |
Minerals
| Mineral | TURNIP GREENS | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 94 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Magnesium, Mg | 28 MG | 80 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 292 MG | 558 MG | |
| Sodium, Na | 40 MG | 79 MG |