TURMERIC POWDER vs CORIANDER POWDER
Nutrition comparison per 100 g serving
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TURMERIC POWDER wins in 4 out of 10 nutrient categories
TURMERIC POWDER: 4
vs
CORIANDER POWDER: 3
(3 ties)
Overview
| Nutrient | TURMERIC POWDER | CORIANDER POWDER | Winner |
|---|---|---|---|
| Calories | 240 cal | 340 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 60 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 40 g | 40 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC POWDER | CORIANDER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC POWDER | CORIANDER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 600 MG | |
| Iron, Fe | 28.8 MG | 7.2 MG | |
| Sodium, Na | 80 MG | 40 MG |