V Patel & Sons, TURMERIC POWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 28.8 MG | 160% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Iron, Fe (160% of Daily Value per 100g).
About TURMERIC POWDER
Swad Turmeric Powder is ground turmeric root and nothing else. Concentrated by its spice-quantity serving size, it reads as very high in fiber and carbohydrates on paper, but a realistic pinch or teaspoon used in cooking contributes negligibly to daily intake. The active compound curcumin is well-documented in food science, though absorption without black pepper or fat is limited. Use it for color and earthy flavor in curries, rice dishes, and marinades.
Ingredients
TURMERIC
Dietary Information
TURMERIC POWDER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TURMERIC POWDER include Iron, Fe (160% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, TURMERIC POWDER gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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