TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 4 out of 11 nutrient categories
TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 4
vs
COUSCOUS: 2
(5 ties)
Overview
| Nutrient | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 7.1 MG | 1.7 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |