TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS vs ROOT VEGETABLE CAKE
Nutrition comparison per 100 g serving
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TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS wins in 6 out of 12 nutrient categories
TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS: 6
vs
ROOT VEGETABLE CAKE: 4
(2 ties)
Overview
| Nutrient | TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calories | 172 cal | 158 cal | |
| Protein | 6.9 g | 1.8 g | |
| Carbs | 20.7 g | 17.5 g | |
| Fat | 9.2 g | 8.8 g | |
| Fiber | 8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 575 MG | 281 MG | |
| Sodium, Na | 437 MG | 298 MG |