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Know what is on your plate.

Sneaky Apron, TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS, TURMERIC LENTIL

Vegetarian Frozen Meats Sneaky Apron LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
6.9g Protein
20.7g Carbs
9.2g Fat
8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.9g 19%
Carbs 20.7g 56%
Fat 9.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 437mg 19%
Total Carbohydrate 20.7g 8%
Dietary Fiber 8g 29%
Total Sugars 4.6g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 2.9mg 16%
Potassium 575mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 2.9 MG 16%
Potassium, K 575 MG 12%
Sodium, Na 437 MG 19%

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.

About TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS, TURMERIC LENTIL

TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS, TURMERIC LENTIL is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.9g of protein, 20.7g of carbohydrates, and 9.2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

LENTILS, CABBAGE, CARROTS, CHICKPEA FLAKES, FLAXSEED, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC POWDER, ONION POWDER, TURMERIC, CORIANDER, CUMIN, BLACK PEPPER, SPICES, BAKING POWDER.

Dietary Information

TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS, TURMERIC LENTIL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 172 calories per 100 grams, TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS, TURMERIC LENTIL gets 16% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sneaky Apron, TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS, TURMERIC LENTIL

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