TURMERIC vs ORIGINAL GOURMET GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET GRANOLA wins in 4 out of 10 nutrient categories
TURMERIC: 3
vs
ORIGINAL GOURMET GRANOLA: 4
(3 ties)
Overview
| Nutrient | TURMERIC | ORIGINAL GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC | ORIGINAL GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC | ORIGINAL GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 107 MG |