TURMERIC + CUMIN ORGANIC SUREKHA RICE vs WILD SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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WILD SEAFOOD RISOTTO wins in 8 out of 11 nutrient categories
TURMERIC + CUMIN ORGANIC SUREKHA RICE: 2
vs
WILD SEAFOOD RISOTTO: 8
(1 ties)
Overview
| Nutrient | TURMERIC + CUMIN ORGANIC SUREKHA RICE | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 189 cal | 124 cal | |
| Protein | 3.4 g | 6.4 g | |
| Carbs | 34.5 g | 18.4 g | |
| Fat | 4.1 g | 2.8 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC + CUMIN ORGANIC SUREKHA RICE | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | TURMERIC + CUMIN ORGANIC SUREKHA RICE | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 196 MG | 201 MG |