TURK'Y ROAST vs VEGAN FISH FILLET
Nutrition comparison per 100 g serving
Ad 468x60
TURK'Y ROAST wins in 5 out of 10 nutrient categories
TURK'Y ROAST: 5
vs
VEGAN FISH FILLET: 3
(2 ties)
Overview
| Nutrient | TURK'Y ROAST | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calories | 111 cal | 277 cal | |
| Protein | 14.4 g | 12.3 g | |
| Carbs | 8.9 g | 30.8 g | |
| Fat | 5 g | 12.3 g | |
| Fiber | 4.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURK'Y ROAST | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURK'Y ROAST | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Sodium, Na | 600 MG | 369 MG |