TURK'Y ROAST vs PLANT-BASED BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BREAKFAST PATTIES wins in 5 out of 11 nutrient categories
TURK'Y ROAST: 4
vs
PLANT-BASED BREAKFAST PATTIES: 5
(2 ties)
Overview
| Nutrient | TURK'Y ROAST | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 111 cal | 184 cal | |
| Protein | 14.4 g | 18.4 g | |
| Carbs | 8.9 g | 13.2 g | |
| Fat | 5 g | 6.6 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURK'Y ROAST | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURK'Y ROAST | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 79 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 600 MG | 421 MG |