TURKISH ORGANIC SUN DRIED FIGS vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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TURKISH ORGANIC SUN DRIED FIGS wins in 6 out of 13 nutrient categories
TURKISH ORGANIC SUN DRIED FIGS: 6
vs
DRIED CANTALOUPE: 5
(2 ties)
Overview
| Nutrient | TURKISH ORGANIC SUN DRIED FIGS | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 1,258 cal | 321 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 66.0 g | 82.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH ORGANIC SUN DRIED FIGS | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKISH ORGANIC SUN DRIED FIGS | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 10,000 MG | 321 MG |