TURKISH FIG SOFT BAKED REAL FIG POPPABLES vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 5 out of 11 nutrient categories
TURKISH FIG SOFT BAKED REAL FIG POPPABLES: 4
vs
GRAHAM SNACKS: 5
(2 ties)
Overview
| Nutrient | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 303 cal | 433 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 63.6 g | 73.3 g | |
| Fat | 7.6 g | 15 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 667 MG | |
| Iron, Fe | 3.0 MG | 4.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 258 MG | 300 MG |