TURKISH FIG SOFT BAKED REAL FIG POPPABLES vs ANCIENT THREE-SEED QOOKIES
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH FIG SOFT BAKED REAL FIG POPPABLES wins in 5 out of 11 nutrient categories
TURKISH FIG SOFT BAKED REAL FIG POPPABLES: 5
vs
ANCIENT THREE-SEED QOOKIES: 4
(2 ties)
Overview
| Nutrient | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calories | 303 cal | 500 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 63.6 g | 57.1 g | |
| Fat | 7.6 g | 25 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 258 MG | 286 MG |