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J.M. Smucker, ANCIENT THREE-SEED QOOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About ANCIENT THREE-SEED QOOKIES
TruRoots Ancient Three-Seed Qookies by J.M. Smucker are a gluten-free cookie with 500 calories, 7.1g of protein, 57.1g of carbs, and 25g of fat per 28g serving. Made with an organic gluten-free flour blend of amaranth, brown rice, adzuki, and quinoa, plus chia seeds and hemp seeds, the formula emphasizes ancient and whole-grain ingredients. The 3.6g of fiber reflects contributions from the seed and grain blend.
Ingredients
TRUROOTS GLUTEN-FREE FLOUR* (AMARANTH*, BROWN RICE*, SPROUTED ADZUKI*, AND SPROUTED QUINOA*), PALM FRUIT OIL*, APPLE PUREE*, COCONUT SUGAR*, RED QUINOA*, TAPIOCA FLOUR*, CHIA SEEDS*, HEMP SEEDS*, VANILLA EXTRACT, SEA SALT, XANTHAN GUM
Calorie Breakdown
At 500 calories per 100 grams, ANCIENT THREE-SEED QOOKIES gets 6% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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