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J.M. Smucker, ANCIENT THREE-SEED QOOKIES

Cookies & Biscuits The J.M. Smucker Company Branded
500 Calories
7.1g Protein
57.1g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 64%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 286 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
TWO-BITE, COCONUT MACAROONS, COCONUT 406 3.1g 53.1g 25g BOURBON, BUTTER COOKIES 533 6.7g 60g 30g SHURFINE, ORIGINAL CHOCOLATE CHIP COOKIES, ORIGINAL CHOCOLATE CHIP 485 6.1g 66.7g 24.2g NESTLE, KITKAT, CHOCOLATE, RASPBERRY 531 0g 62.0g 35.4g ORBIT COOKIES, SWEET HEART SUGAR COOKIES 464 7.1g 75g 17.9g Nabisco Biscuit, SOFT BAKED BISCUITS, OATS, HONEY & CHOCOLATE 400 20g 44g 16g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About ANCIENT THREE-SEED QOOKIES

TruRoots Ancient Three-Seed Qookies by J.M. Smucker are a gluten-free cookie with 500 calories, 7.1g of protein, 57.1g of carbs, and 25g of fat per 28g serving. Made with an organic gluten-free flour blend of amaranth, brown rice, adzuki, and quinoa, plus chia seeds and hemp seeds, the formula emphasizes ancient and whole-grain ingredients. The 3.6g of fiber reflects contributions from the seed and grain blend.

Ingredients

TRUROOTS GLUTEN-FREE FLOUR* (AMARANTH*, BROWN RICE*, SPROUTED ADZUKI*, AND SPROUTED QUINOA*), PALM FRUIT OIL*, APPLE PUREE*, COCONUT SUGAR*, RED QUINOA*, TAPIOCA FLOUR*, CHIA SEEDS*, HEMP SEEDS*, VANILLA EXTRACT, SEA SALT, XANTHAN GUM

Calorie Breakdown

At 500 calories per 100 grams, ANCIENT THREE-SEED QOOKIES gets 6% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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