TURKISH APRICOTS vs FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKISH APRICOTS: 4
vs
FRUIT FOR PUNCH: 4
(3 ties)
Overview
| Nutrient | TURKISH APRICOTS | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 238 cal | 912 cal | |
| Protein | 2.4 g | 4.0 g | |
| Carbs | 54.8 g | 237.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOTS | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKISH APRICOTS | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 24 MG | 79 MG |