TURKISH APRICOTS vs SALTED PLUM
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 6 out of 10 nutrient categories
TURKISH APRICOTS: 6
vs
SALTED PLUM: 3
(1 ties)
Overview
| Nutrient | TURKISH APRICOTS | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 300 cal | 210 cal | |
| Protein | 2.5 g | 1.0 g | |
| Carbs | 72.5 g | 46.1 g | |
| Fat | 0 g | 3 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOTS | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TURKISH APRICOTS | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 25 MG | 2,338 MG |