Turkey vs Duck
Nutrition comparison per 100 g serving
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Duck wins in 19 out of 25 nutrient categories
Turkey: 4
vs
Duck: 19
(2 ties)
Overview
Vitamins
| Vitamin | Turkey | Duck | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 738 UG | |
| Niacin | 2.8 MG | 6.5 MG | |
| Pantothenic acid | 0.3 MG | 6.2 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0.0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 11,984 UG | |
| Vitamin B-12 | 0.2 UG | 54 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | Turkey | Duck | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 6.0 MG | |
| Iron, Fe | 1.8 MG | 30.5 MG | |
| Magnesium, Mg | 15 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 133 MG | 269 MG | |
| Potassium, K | 155 MG | 230 MG | |
| Selenium, Se | 144.1 UG | 67 UG | |
| Sodium, Na | 44 MG | 140 MG | |
| Zinc, Zn | 2.1 MG | 3.1 MG |