Turkey Wing Portions vs PORK CHOP FRCH 2-BONE
Nutrition comparison per 100 g serving
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PORK CHOP FRCH 2-BONE wins in 3 out of 11 nutrient categories
Turkey Wing Portions: 2
vs
PORK CHOP FRCH 2-BONE: 3
(6 ties)
Overview
| Nutrient | Turkey Wing Portions | PORK CHOP FRCH 2-BONE | Winner |
|---|---|---|---|
| Calories | 196 cal | 170 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Wing Portions | PORK CHOP FRCH 2-BONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Turkey Wing Portions | PORK CHOP FRCH 2-BONE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |