Turkey vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Turkey wins in 15 out of 29 nutrient categories
Turkey: 15
vs
Chicken: 10
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 73.8 MG | 0 MG | |
| Folate, total | 8 UG | 10 UG | |
| Niacin | 10.2 MG | 6.0 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 79 UG | 21 UG | |
| Vitamin B-12 | 1.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Magnesium, Mg | 33 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 233 MG | 233 MG | Tie |
| Potassium, K | 242 MG | 218 MG | |
| Selenium, Se | 21.1 UG | 34.2 UG | |
| Sodium, Na | 116 MG | 559 MG | |
| Zinc, Zn | 2.1 MG | 1.3 MG |