Turkey vs Turkey from whole
Nutrition comparison per 100 g serving
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Turkey wins in 17 out of 29 nutrient categories
Turkey: 17
vs
Turkey from whole: 8
(4 ties)
Overview
| Nutrient | Turkey | Turkey from whole | Winner |
|---|---|---|---|
| Calories | 177 cal | 101 cal | |
| Protein | 29.6 g | 21.5 g | |
| Carbs | 0.1 g | 0 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey | Turkey from whole | Winner |
|---|---|---|---|
| Choline, total | 82.5 MG | 48.3 MG | |
| Folate, total | 9 UG | 7 UG | |
| Niacin | 11.6 MG | 9.9 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 6 UG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Turkey from whole | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 32 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 230 MG | 236 MG | |
| Potassium, K | 248 MG | 242 MG | |
| Selenium, Se | 29.3 UG | 22.7 UG | |
| Sodium, Na | 101 MG | 206 MG | |
| Zinc, Zn | 1.8 MG | 1.3 MG |