Turkey vs Guinea hen
Nutrition comparison per 100 g serving
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Turkey wins in 19 out of 29 nutrient categories
Turkey: 19
vs
Guinea hen: 5
(5 ties)
Overview
| Nutrient | Turkey | Guinea hen | Winner |
|---|---|---|---|
| Calories | 173 cal | 110 cal | |
| Protein | 26.4 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.6 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey | Guinea hen | Winner |
|---|---|---|---|
| Choline, total | 155.6 MG | 0 MG | |
| Folate, total | 303 UG | 6 UG | |
| Niacin | 8.6 MG | 8.8 MG | |
| Pantothenic acid | 2.3 MG | 0.9 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 4,619 UG | 12 UG | |
| Vitamin B-12 | 15.9 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Guinea hen | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Copper, Cu | 0.7 MG | 0.0 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Magnesium, Mg | 25 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 249 MG | 169 MG | |
| Potassium, K | 177 MG | 220 MG | |
| Selenium, Se | 71.1 UG | 17.5 UG | |
| Sodium, Na | 117 MG | 69 MG | |
| Zinc, Zn | 4.3 MG | 1.2 MG |