Turkey vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 19 out of 29 nutrient categories
Turkey: 19
vs
Turkey: 6
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Turkey | Winner |
|---|---|---|---|
| Choline, total | 93.2 MG | 57.2 MG | |
| Folate, total | 9 UG | 6 UG | |
| Niacin | 7.1 MG | 5.2 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 14 UG | 28 UG | |
| Vitamin B-12 | 1.7 UG | 1.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Magnesium, Mg | 27 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 215 MG | 172 MG | |
| Potassium, K | 228 MG | 202 MG | |
| Selenium, Se | 30.2 UG | 19.9 UG | |
| Sodium, Na | 105 MG | 161 MG | |
| Zinc, Zn | 3.4 MG | 2.3 MG |