Turkey vs Sausage
Nutrition comparison per 100 g serving
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Turkey wins in 16 out of 26 nutrient categories
Turkey: 16
vs
Sausage: 8
(2 ties)
Overview
Vitamins
| Vitamin | Turkey | Sausage | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 2 UG | |
| Niacin | 5.2 MG | 2.8 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Magnesium, Mg | 20 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 158 MG | 137 MG | |
| Potassium, K | 349 MG | 286 MG | |
| Selenium, Se | 29.9 UG | 13.9 UG | |
| Sodium, Na | 1,200 MG | 1,173 MG | |
| Zinc, Zn | 2.1 MG | 2.0 MG |