TURKEY VEGGIE PANINI vs PRE-FRIED VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY VEGGIE PANINI: 5
vs
PRE-FRIED VEGETABLE SAMOSAS: 5
(1 ties)
Overview
| Nutrient | TURKEY VEGGIE PANINI | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 204 cal | 172 cal | |
| Protein | 10.8 g | 2.4 g | |
| Carbs | 24.0 g | 19.6 g | |
| Fat | 7.2 g | 8.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY VEGGIE PANINI | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TURKEY VEGGIE PANINI | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 311 MG | 408 MG |