Turkey thigh vs Turkey
Nutrition comparison per 100 g serving
Ad 468x60
Turkey wins in 17 out of 29 nutrient categories
Turkey thigh: 8
vs
Turkey: 17
(4 ties)
Overview
| Nutrient | Turkey thigh | Turkey | Winner |
|---|---|---|---|
| Calories | 157 cal | 159 cal | |
| Protein | 18.8 g | 25.1 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 8.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey thigh | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 103.8 MG | |
| Folate, total | 6 UG | 8 UG | |
| Niacin | 2.4 MG | 6.9 MG | |
| Pantothenic acid | 0.8 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey thigh | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Magnesium, Mg | 17 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 171 MG | 200 MG | |
| Potassium, K | 241 MG | 296 MG | |
| Selenium, Se | 27.9 UG | 29.3 UG | |
| Sodium, Na | 437 MG | 104 MG | |
| Zinc, Zn | 4.1 MG | 3.3 MG |