Turkey thigh vs Chicken
Nutrition comparison per 100 g serving
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Turkey thigh wins in 13 out of 29 nutrient categories
Turkey thigh: 13
vs
Chicken: 12
(4 ties)
Overview
| Nutrient | Turkey thigh | Chicken | Winner |
|---|---|---|---|
| Calories | 157 cal | 181 cal | |
| Protein | 18.8 g | 27.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.5 g | 7.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey thigh | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 70.6 MG | |
| Folate, total | 6 UG | 3 UG | |
| Niacin | 2.4 MG | 5.2 MG | |
| Pantothenic acid | 0.8 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Turkey thigh | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 17 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 171 MG | 134 MG | |
| Potassium, K | 241 MG | 153 MG | |
| Selenium, Se | 27.9 UG | 21.7 UG | |
| Sodium, Na | 437 MG | 73 MG | |
| Zinc, Zn | 4.1 MG | 2.0 MG |