TURKEY SWISS SANDWICH SALAD COMBO vs ORGANIC WHITE BEAN KALE & MILLET SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SWISS SANDWICH SALAD COMBO wins in 6 out of 10 nutrient categories
TURKEY SWISS SANDWICH SALAD COMBO: 6
vs
ORGANIC WHITE BEAN KALE & MILLET SOUP: 3
(1 ties)
Overview
| Nutrient | TURKEY SWISS SANDWICH SALAD COMBO | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calories | 176 cal | 53 cal | |
| Protein | 9.9 g | 4.1 g | |
| Carbs | 15.5 g | 7.4 g | |
| Fat | 9.2 g | 1.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SWISS SANDWICH SALAD COMBO | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TURKEY SWISS SANDWICH SALAD COMBO | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 570 MG | 176 MG |