TURKEY & SWISS BAGUETTE vs MEGA SMOKED HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & SWISS BAGUETTE wins in 7 out of 10 nutrient categories
TURKEY & SWISS BAGUETTE: 7
vs
MEGA SMOKED HAM & CHEESE SANDWICH: 2
(1 ties)
Overview
| Nutrient | TURKEY & SWISS BAGUETTE | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 178 cal | 184 cal | |
| Protein | 14.9 g | 14.5 g | |
| Carbs | 19.9 g | 21.2 g | |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS BAGUETTE | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | TURKEY & SWISS BAGUETTE | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 112 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 668 MG | 955 MG |