TURKEY + SWEET POTATO + EGG YOLKS BAR vs ESSENTIAL CHOICE FIBER BARS
Nutrition comparison per 100 g serving
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TURKEY + SWEET POTATO + EGG YOLKS BAR wins in 5 out of 10 nutrient categories
TURKEY + SWEET POTATO + EGG YOLKS BAR: 5
vs
ESSENTIAL CHOICE FIBER BARS: 4
(1 ties)
Overview
| Nutrient | TURKEY + SWEET POTATO + EGG YOLKS BAR | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Calories | 302 cal | 350 cal | |
| Protein | 25.6 g | 5 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 9.3 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY + SWEET POTATO + EGG YOLKS BAR | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TURKEY + SWEET POTATO + EGG YOLKS BAR | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 225 MG |