TURKEY SUSAGE ENGLISH MUFFIN SANDWICH vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 8 out of 10 nutrient categories
TURKEY SUSAGE ENGLISH MUFFIN SANDWICH: 1
vs
CANADIAN BACON: 8
(1 ties)
Overview
| Nutrient | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 187 cal | 158 cal | |
| Protein | 11.4 g | 10.8 g | |
| Carbs | 21.1 g | 19.2 g | |
| Fat | 6.5 g | 3.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 208 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 398 MG | 442 MG |