Turkey sticks vs Quail
Nutrition comparison per 100 g serving
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Quail wins in 17 out of 25 nutrient categories
Turkey sticks: 6
vs
Quail: 17
(2 ties)
Overview
| Nutrient | Turkey sticks | Quail | Winner |
|---|---|---|---|
| Calories | 279 cal | 134 cal | |
| Protein | 14.2 g | 21.8 g | |
| Carbs | 17 g | 0 g | |
| Fat | 16.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey sticks | Quail | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 7 UG | |
| Niacin | 2.1 MG | 8.2 MG | |
| Pantothenic acid | 0.5 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 12 UG | 17 UG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | Turkey sticks | Quail | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Magnesium, Mg | 15 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 234 MG | 307 MG | |
| Potassium, K | 260 MG | 237 MG | |
| Selenium, Se | 20.7 UG | 17.4 UG | |
| Sodium, Na | 838 MG | 51 MG | |
| Zinc, Zn | 1.5 MG | 2.7 MG |